Retreat Itinerary
The retreat program officially commences Saturday 15th June at 7am.
We suggest arriving on Friday 14th to be ready for a 7am start. If staying in Apollo Bay please allow 15-20 minutes travel time to arrive at Seacroft upon commencement at 7am
Friday 14th June
Complimentary Yoga Nidra Practice 6pm with a sleep well
Herbal Tea afterwards
Saturday 15th June Official Retreat Commencement
7am
Sunrise Sun Therapy Yoga & Meditation Session
9am
9am Breakfast
10am
Yin Yoga for Gut & Digestive Healing. Facilitator Gabby Moore
12pm
LUNCH & PERSONAL TIME
2pm
Advanced Healing Session: Bodywork for Gut, Brain & Senses. Facilitator Frances Paderno
3.30pm
AFTERNOON TEA
4pm
Open Discussion Q&A about Healing & Repair
5.30pm
Sunset Meditation & Luxurious Silence
7pm
DINNER
Sunday 16th June
7am
Sunrise Sun Therapy Yoga & Meditation Session
9am
9am Breakfast
10am
Yin Yoga for Nervous System with Cranial Sacral Teachings. Facilitator Gabby Moore
12pm
LUNCH & PERSONAL TIME
1.30pm
Upper Body Healing Session: Reflexology & Acupressure
(Hot Towels & Herbs) Facilitator Frances Paderno
2.30pm
AFTERNOON TEA
3pm
RETREAT CONCLUDES
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THANK YOU & TRAVEL SAFELY