A late autumn health retreat for Wellbeing Optimisation
May 22nd - May 24th 2026
Do you want to experience a state of optimal health & wellbeing?
Then Autumn is your season for change with possibilities of health improvements, advanced healing, personal development and physiological upgrades.
Autumn is the time to Elevate Your Wellbeing, and secure your state of health.
Retreats generally offer an excellent way to step back from the noise and demands of daily life and routine activities. We offer you a very seasonally rich, Autumn-Based Retreat in the heart and soul of nature with the world of possibilities at your feet for the building of optimal health.
We invite you to join us and immerse yourself in guided teachings and retreat practices as you are shown how to allow nature to support your emotional re-balancing, mental clarity and manifestation of optimal physical health and wellbeing. You will get to feel the vitality and energy you are meant to have and experience.
By placing yourself within the grandeur of nature, like the vast natural setting of `the Otway Ranges and the Great Southern Ocean, you will be surrounded with the necessary natural resources and the required transformational teachings to unlock your capacities for long lasting physical changes. The cells in our body need access to essential natural elements in order to be healthy.
In this retreat, we will teach and guide you with an array of valuable tools (physical & spiritual) on how to appropriately absorb nature into the physical body, to secure your long term health. You will be introduced to the ancient technique of body mapping, marma points and the body's energy system (and shown the energy systems most important layers for secured transformation).
We offer you a seasonal retreat , steeped in the essence of AUTUMN and luxuriously structred with :
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Time to Rest & Reconnect to ensure Renew
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Cultivation of Sacred inner space for grounded Personal Growth
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Moments to experience “The Conscious Pause”: Rest, Reflect and take notice of ‘the moment’ in order to recognize inner gateways for secure powerful rest.
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Insights into “Awakening a refreshed you”
If you’re considering a wellness retreat this Autumn season, think about joining us at the beautiful location of Apollo Bay for a retreat rich with holistic offerings to make a wellness escape truly transformative.
Our signature retreats deliver experiences focused on holistic growth and rejuvenation. We curate retreats that provide rest and personal development with nurturing moments, restful aspects for replenishment with educational and transformative components.
We offer you :
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"A restorative, transformative journey".
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"A balanced blend of inner work and deep relaxation".
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"Time to reset, recharge, and rediscover your potential".
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"A nourishing, guided experience".
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"The perfect balance of structured sessions and ample free time".
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"Working ON your life, not just IN your life".
PICTURE THIS:
You've chosen the Autumn season to step away from the daily grind, to gain clarity, rest your body and invest in your personal evolution and you've stepped into a curated, gentle and intentional sacred retreat space, immersed in nature.
Mornings are designed for mindful movement and insightful workshops. while
Afternoons provide dedicated space to rest, journal, walk in nature, or enjoy quiet reflection.
Evenings are enriched with nourishing meals
Your experience will have you departing feeling deeply rested, with new tools for personal growth and a renewed sense of purpose.
We warmly invite you to join us for this Health & Wellbeing 2 Day Retreat, and secure for yourself a transformative, restorative escape designed to help you reset your nervous system and realign with your core purpose.
Attending a curated retreat can become a turning point for long-term well-being—not just a temporary escape.
Autumn reminds us to pause, to let go, and to prepare for what’s next. It’s a chance to slow down, recharge, and strengthen your connection with yourself and nature.
Or Click Below to take advantge of our
EARLY BIRD BOOKING
Location: APOLLO BAY, Victoria
Date: Fri 22nd -24th May
Investment: $900
Includes
All Herbal Tonics, Teas, Beverages Lunches & Dinner
Excludes accommodation
Early Bird Booking
Book and pay in full by
5th April 2026 $800
Please note we encourage you to arrive and settle into accommodation Friday evening, for a Saturday 10am start.
You are welcome to select your own accommodation in the Otways or Apollo Bay region or consider staying in our own signature Coastal Yoga & Well-being Retreat Accomodation. See below for more details.
Accommodation:
Coastal Yoga & Kitchen Medicine has its own private exclusive Wellbeing Retreat Accommodation Located in Apollo Bay.
The retreat is designed and built with Wellbeing in Mind. The retreat houses 4 lockable bedrooms which can be hired separately, where you share the common areas with other guests or you can hire the entire home for yourself or group.
All bedrooms have either a double, queen or king size bed.
For further information including room pricing, amenities & inclusions please click link below.
Please click button below
to view and book your accommodation with us.
Autumn Retreat
The ultimate reset retreat for optimising well-being potential and transformation to the "New You"
With a focus on a shift of awareness and personal development, we offer you a chance to be with and feel what "True Autumn offers" you.